Your Coho you=1 Personal Health Success Path
you=1 is Coho’s own personalised, root cause Functional Medicine system, that powers all of our client results and incredible success stories.
Your you=1 Personal Health Success Path has been crafted over the last 15 years with a singular purpose: to empower you to take control, transform your health, and feel better, as soon as possible.
So far, you=1 has changed the lives of thousands of amazing Coho Health clients in over 25 countries around the World, and we’d love to help you too.
Achieving life changing results involves the combination of 3 essential elements, that when combined, create the health results ‘sweet spot’ – which is where the magic happens and you feel better.
No one or two factors can create this health sweet spot alone though – it always takes all 3 elements.
Your you=1 Personal Health Success Path empowers you to get to the root cause of health issues, take control, and feel better...
Here's everything the Coho you=1 Health Success Path includes, when you work with our team...
Your unique you=1 Personal Health Success Path includes everything we've learned over the past 15 years...
Your life changing results are why you’re here – and if you’ve already read our success stories, you know nothing matters more to us than achieving the results that mean you get to reclaim your life from chronic health problems.
Your you=1 Personal Health Success Path is where we create your very own unique, personalised journey back to optimal wellness – we leave no stone unturned in drawing on every protocol, process, research paper, and plan we’ve developed over the past 15 years of clinical experience and practice.
Chronic health is complex, but making your wellness journey as clear and simple as possible means you achieve better and faster results. We ensure you can focus on what matters most: taking fast, precise action that delivers results and empowers you in saying goodbye to your health challenges.
While no practitioner can 100% guarantee your results, we care so much about you reclaiming your wellness that we guarantee to work for free if you follow your plan and don’t feel noticeably better within 90 days.
If you’re a Coho Care Plan client, you’ll get access to extra support through on-demand support calls and in-platform messaging.
Our clients love how easy our platform and mobile app make everything! From your intake questionnaires, personal plan and test results, to subject guides and cookbooks, we’ve extensively developed the standard PracticeBetter platform just for you.
Your unique you=1 Personal Plan is where the magic happens: your simple, detailed precision plan that’s immediately actionable and regularly updated, evolving along with your health.
You’ll get immediate access to the Coho SURE Health Fast Start Toolkit, covering all the key foundational elements needed for success: nutrition, lifestyle, environment and mindset, so you can already be taking care of the basics before your initial appointment with us – then we can focus on you and your personal journey at our first appointment together.
All of our fab Coho practitioners have access to expert 1:1 mentoring and expert continuous education, as well as weekly case review meetings – so you never have just one Coho practitioner working on your case, you have our whole team behind you.
Have a non-health related question? Not sure where to find something, or how to book your next appointment? Our dedicated client support is here for you.
Many practitioners charge extra for GP / Consultant letters, but at Coho, unlimited letters to your complementary health or conventional medical team are included in our fees.
Self-accountability, staying on track, and taking action outside of your appointments with us are key to taking back your health and your life – so we created a system and materials to make this easy.
Regularly tracking your progress and changes in your health is an important step in helping you to stay motivated, and for us in understanding when and how to change your plan as we move forward.
Some practitioners charge more for complex cases or rush their appointment preparation. We include unlimited prep time as standard, even if your case is complex and you have a lot of previous test results. This way our practitioners never feel rushed and are always 100% prepared for your appointment.
Drug – nutrient interaction checks are critical and are always included as standard in all of your personal plans and protocols.
NEW!! As one of our amazing 1:1 clients, you get free access to our entire (and growing) collection of specialist hand crafted Coho Cookbooks!
NEW!! And you’ll also get access to our entire (and growing!) library of super-useful Coho guides, handouts and worksheets, which, on top of your Personal Plan, are the ultimate short-cut to the latest practical strategies, helping you achieve fast, life-changing results.
you=1, combined with your commitment and our brilliant team, simply works, even in the most complex cases, where the amazing people we’ve worked with have, for example:
- Had their health concerns dismissed by their doctor
- Almost given up hope that anyone could help them
- Suffered with complex chronic health issues with multiple symptoms and deep root causes
But Don't Just Take Our Word For It, Here's What Our Amazing Clients Have To Say...
Because you=1 has worked for so many people all around the World so far, no matter your specific circumstances and challenges (and even if you’re low on hope and you don’t truly believe it will work for you), it’s very likely to succeed for you, too.
Working with Coho Health is like having your own personal guide who can help you to finally overcome your health challenges, so you can reclaim your life, and say goodbye to the factors that are holding you back from being the best version of you.
That’s why we invested so much in developing you=1 just for you.
Book your free 15 minute Discovery Call with Dee Brereton-Patel now
you=1 Personal Health Success Path Elements...
So far we’ve covered the essential aspects of your experience and what you’re getting when you work with us.
Next, let’s take a look at some of the essential, foundational elements that underpin our ethos and practical aspects of the you=1 Personal Health Success Path.
you=1 Is Built On A Simple, Powerful Foundation
Coho REPAIRS is based on over 15 years of experience, and forms the foundation of the you=1 Personal Health Success Path.
REPAIRS allows us to assess, identify, and heal the known and hidden root cause factors that are underpinning your health challenges.
REPAIRS Elements
- Identifies the root causes of your health challenge
- Based on over 20 years of experience in healthcare
- You're unique: your you=1 journey with us, and your plan, is too
- Precision assessment means we pinpoint your root causes, and implement solutions, faster and with greater efficiency
- An evidence based, integrative practice achieves the best results - it's as simple as that
- Staying on top of the research means we're always on the cutting edge
- Science + clinical practice = you feel better & move forward with your life as quickly possible
Making Complex Health SIMPLE Means You Feel Better Sooner....
Here’s something our amazing clients have taught us over the past decade: the simpler we can make everything, the better the results.
So making things SIMPLE has been a focus for us in everything we do…
SIMPLE Elements
- Easily move from confusion to clarity & control with your expert Coho Health practitioner
- Say goodbye to overwhelm, take things at your own pace, with every step clearly explained
- Get one clear you=1 Personal Plan that empowers you to take action, and which evolves with you over time
- Get the support you need, when you need it, every step of the way
- SIMPLE simply means you get to feel better as soon as possible!
The 4 Pillars of Coho Health: A Formula That Delivers....
The 4 Pillars form a proprietary framework that consistently delivers life-changing health results time and time again.
The 4 Pillars provide a clear and easy to understand path for both practitioners and clients to work with.
Though of course, each step contains it’s own deep level of detail, requiring the skill and expertise of the Coho Health team.
4 Pillars Elements
- Assess: is arguably the most important step, identifying known and hidden root cause factors that are holding you back from optimal health
- Action: is where your unique you=1 Personal Plan empowers you to take the precise action necessary to solve your health challenge
- Track: means we're consistently gaining precise feedback, taking the time to really listen to you, as well as insights from sources like test results
- Adapt: means we use the feedback we gain to refine your you=1 plan, and introduce the right clinical interventions at exactly the right time
The 4 Pillars of Coho Health: Assess
Our proprietary assessment process is the key step in discovering your unique you=1 health code.
While some health factors may already be known, in every single person we’ve had the pleasure of working with, we’ve found unknown, hidden health factors, too.
The ‘assess’ step is where, as practitioners, we really put our detective hats on, using every single tool at our disposal, and leaving no stone unturned.
We leverage every ounce of our clinical knowledge and experience on our mission to discover your unique, and often hidden, root cause health factors – your you=1 health code.
4 Pillars: 'Assess' Elements
- Proprietary, in-depth intake questionnaires
- Initial 1.5 hour consultation where we take the time to carefully listen to you
- Personal health timeline
- Family + medical history
- Nutrition & lifestyle factor assessment
- Current symptoms
- Carefully curated & recommended lab testing
- Interpretation + action planning: anyone can collect information, but our years of proprietary knowledge and experience mean we know what to do with it to deliver the best results for you
The you=1 Personal Health Matrix
Our you=1 Personal Health Matrix highlights some of the main factors that can be involved in health challenges, and how interconnected everything is.
In many cases, it’s something hidden, or seemingly completely unrelated to your symptoms, that we find is a factor.
This is why many chronic health challenges are extremely difficult to solve by yourself, why they even bamboozle medical professionals, and why the precision you=1 Coho Health approach is so important in helping you to achieve optimal health.
Without it, you can see why it’s easy to waste months and years going round in circles trying different things, but not getting anywhere fast.
Let’s change that together.
you=1 Personal Health Matrix Elements
- Developing our matrix (and everything behind it) means we're far ahead of the game in knowing how to identify your hidden root cause factors, and what to do to solve them
- Access our proprietary, precision interpretation methods so your personal success path is efficient and effective
- Understand how factors seemingly completely unrelated to your health symptoms are often connected
- This matrix means you save months, even years of guess work, going round in circles without the answers you need
- Explore how to solve these interconnected root cause issues in the right order so you can move beyond your health challenges and finally feel like yourself again
Book your free 15 minute Discovery Call with Dee Brereton-Patel now
you=1 Delivers Life Changing Results
One of our amazing clients, who we helped overcome their health challenges, told us they once had a nightmare.
It was a nightmare where they procrastinated and ended up not investing in working with Coho because:
- They weren’t sure if it was the right path for them
- They weren't sure about spending the money
- They weren’t sure about investing the time
- They weren’t sure it would work for them
- They weren’t sure they could make the changes
Thankfully it was just a nightmare: they did choose to work with us and we did have the real honour of helping them overcome their health challenges.
All it takes to get started is a free chat with Dee.
So far we’ve had the absolute pleasure of helping thousands of people all around the World, who are just like you, to feel better.
If now is the time for you to take control and reclaim your health just like these people did, all it takes to get started is a free chat with Dee.
To your optimised, healthy future,
Dee & the Coho Health team
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