Hi,
It’s Dee here 👋
I know how full life gets – so thank you for making space for this quick hit of real health insight. Each week, I pull together what’s worth knowing, what we’re working on, and what might just shift the needle for your health.
This week I’ve got some powerful take aways for you, from an unexpected brain-boosting supplement to what the latest research says about screen time and ADHD. Plus, a free resource I’m really excited to share with you.
Let’s get into it…
Did You Know…
…that creatine isn’t just for athletes, and shows a range of health benefits?
It supports strength, brain health, and energy – especially if you’re plant-based, recovering from an injury or illness, are female and peri- or post-menopausal, or are trying to support healthy ageing.
👉Find out more here
Research Corner…
Screen Time & ADHD: Does what kids watch matter?
A major study following over 41,000 children found that passive screen time (like cartoons or YouTube) was linked to a higher risk of ADHD symptoms.
But here’s the twist: interactive content (like games or response-based videos) didn’t show the same risk – even with more hours watched.
👉 See the research breakdown →
⚠️ Meanwhile, NHS England estimates that 2.5 million people in the UK may be living with ADHD – including undiagnosed cases.
So we’re asking: beyond medication, what else can be done to support children and adults with ADHD?
What We’re Working On Right Now…
We’ve just launched the new SURE Health module for all 1:1 clients (you’ll find it in your PB account – it’s also free for all former clients).
Behind the scenes, we’re building something big: a series of online DIY health courses to help you take charge of your health, without needing extensive 1:1 support.
The first course, designed for those struggling to conceive naturally, is coming very soon. Gut, hormone, and immune health courses will follow – more on those soon.
Free For You… Because Sleep Changes Everything
If you’ve been here a while, you’ll know we love sharing high-value, free resources.
This free Coho sleep guide was (until now) just for our private 1:1 clients, but it’s too important not to share with everyone. And as one of our fab newsletter subscribers, it’s yours 100% free.
👉 Grab your free guide here {this guide was only available in the live newsletter}.
Health in 60 seconds, as promised…
Dee Brereton-Patel
Founder, Coho Health
