Decrease your toxic load with these 5 quick tips Your body has a huge potential and capacity to heal and repair. It just needs a little nudge in the right direction. Modern diets and lifestyles, which have increased our toxic load. Through exposure to pollution, daily household and industrial chemicals, as well as plastics and …
Can a simple, inexpensive test save your health? Having optimal vitamin D levels is a key factor in gaining and maintaining outstanding health. Optimal vitamin D is also absolutely crucial in preventative medicine and avoiding a wide variety of degenerative diseases. I advise ALL of the clients in my Functional Medicine and Nutritional Therapy practice, to …
Concerned about coronavirus? Your immune system is key. With current concerns regarding the COVID-19 coronavirus, the Coho Health team have put together this resource, highlighting nutritional, supplement and lifestyle interventions that can help keep yourself and your family safe. ***Please note that as COVID-19 is a novel virus, the science and reports from the field …
6 tips to get great skin, from the outside in… Many of us have experienced skin issues at some point during our lives. Whether it’s acne as a teenager, adult onset acne, menstrual cycle related breakouts, or that one big red pimple on the chin every month! Getting to the root cause of skin issues, …
Could your thyroid be ruining your health? Hypothyroidism (low thyroid function) affects millions of people around the world and is one of the most commonly treated hormone conditions. The most common signs and symptoms of low thyroid function, that we see in our clinic are; weight gain difficulty losing weight fatigue, low energy low mood …
Is SIBO the root cause of your digestive system issues? Many clients who attend our Functional Medicine clinics have come to us because the NHS here in the UK hasn’t been able to help, and they’re experiencing: abdominal bloating (1) diarrhoea (2) weakness (3) abdominal pain (4) unintentional weight loss (5) flatulence (6) ‘foggy’ brain (7, 8) …
Functional Medicine is the future of chronic disease healthcare If you’re looking for help with a chronic health concern, and you’re interested in approaches that can help, one of the questions might be asking is: ‘what is Functional Medicine?‘. Chronic disease is different to an acute, emergency health problem, like a heart attack or a …
Detoxification can be dangerous as well as beneficial – here’s why Detox’s, and especially New Year detox’s, where people tend to go extra hardcore, fill me with fear. I’ve seen it in our Functional Medicine and Nutritional Therapy clinics too many times. Heavily marketed detox’s that claim to rejuvenate and revitalise after a period of …
Optimise your happiness with these tips Stress, anxiety, and low mood or depression affect millions of people around the world. Here are 6 natural health strategies that can help improve things. 1. Science proves the importance of a routine For many years we’ve been told to keep to a routine. Go to sleep at a …
Do you need a Functional Medicine Doctor or a Functional Medicine Nutritional Therapist? With a range of Functional Medicine practitioners now available – from Functional Medicine Doctors, to Health Coaches, and Functional Medicine Nutritional Therapists – it’s more important than ever to find the right solution for your health concern. Each of these Functional Medicine …
Functional Medicine: Nutritional Therapist or GP / Doctor? Read More »