Hi,
It’s Dee here 👋
This week’s insights include one common habit that’s almost certainly dosing you with microplastics – and how to choose the right magnesium for your body.
Let’s get into it…
Did You Know…
Not all magnesium supplements work the same way.
Some forms of magnesium help with sleep, others with energy, brain fog or constipation – so are you taking the right form for your health goals?
👉 Here’s how to choose the right one for your needs →
Research Corner…
94% of microplastic particles are released in just 8 minutes – guess where from?
A pilot study tested 10 chewing gum brands – both synthetic and natural brands.
Both released similar amounts of microplastics.
Around 100 microplastic particles per gram of gum on average – some as high as 600 per gram. A large piece could release up to 3,000 particles.
And 94% of the microplastics were released in the first 8 minutes of chewing.
Why it matters?
Microplastics have been found in the brain, placenta, ovaries, and even arterial plaques. They’re linked to inflammation, hormone disruption, neurotoxicity, cardiovascular risk, and a lot more.
✅ Swap to plastic-free chewing gum brands like Chewsy, Georganics and Milliways.
Seen on Instagram This Week…
Why we prioritise gut function markers in stool testing
👉 Watch the reel →
Why alcohol might hit harder than it used to
👉 Read the caption →
Health in 60 seconds, as promised…
Dee Brereton-Patel
Founder, Coho Health
